About 20% of my patients have chronic pain caused by recurrent falls and fracture. Here we provide some tips for preventing falls and fracture as suggested by American Council on Exercise.

• Create an exercise regime that includes aerobic weight-bearing exercises four days per week, plus two or three days of resistance training.
• Perform flexibility exercises frequently, but make sure you don't include activities that cause the spine to bend forward.
• Build your muscles by walking, running or lifting weights.
• Perform a variety of different exercises that you enjoy and that work different muscles.
• Make sure your exercises don't cause any joint pain

If you have post-injury or post-fracture pain, please visit Sydney Laser Health Solutions, in addition to Low Level Laser Therapy - LLLT we provide integrative health advice to help you manage your conditions and improve quality of life.